FREE MONDAYS Dharma Punx Meditation in Greenpoint

“Why yes,” you say, “A free meditation class […]

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11/11/11: Meditation Flash Mob in Dolores Park

How many times have you looked at the clock and saw that it was 11:11? Haven't you ever wondered why that happens? I feel lucky - as


Seven Things I Learned at FREE Vipassana Meditation Camp

When your meditation bunkhouse is called ChopTank, what can you possibly fear?

At this time in my life, eight and a half

Om My Goodness: FREE Meditation Class Tomorrow

Om, om, om-om, om-om, om my God! What are the things that make you go, "Om"? C&C Music Factory? A decadent chocolate dainty? How about a

Yoga – Cheaper than Drugs

[caption id="" align="aligncenter" width="163" caption="Yoga Gets you Higher than Drugs"][/caption] My first yoga teacher ever, Lars at SFSU, once said that Yoga could get him higher than any other

Winter Blues? Check out FREE Meditation Classes!

[caption id="" align="aligncenter" width="379" caption="three-jewels-meditation-classes"][/caption] I have never been a morning person.  As a part-time teaching artist/freelance writer/non-profit founder/occasional babysitter, I tend to make my own work schedule.  A

Events for the 5 Senses: FREE Starting Tonight!

Wondering what to do for fun this week?  Feeling a little dead inside?  Wake yourself up with an event for each of the 5 senses.  This week's events

Express Yourself This Weekend

Traditional Banda Dance with Live Drumming Unleash your crazy naughty side and celebrate the trickster spirit of Guede in a special Haitian dance class with phenomenal teacher

FREE Yoga All Over the East Bay

[caption id="" align="alignleft" width="340" caption="GET BENDY WITH FREE YOGA"][/caption] It is almost December and soon enough some of your outdoor exercise and fitness regimes will be compromised by rain