meditation

How many times have you looked at the clock and saw that it was 11:11? Haven't you ever wondered why that happens? I feel lucky - as

When your meditation bunkhouse is called ChopTank, what can you possibly fear?

Om, om, om-om, om-om, om my God! What are the things that make you go, "Om"? C&C Music Factory? A decadent chocolate dainty? How about a

[caption id="" align="aligncenter" width="163" caption="Yoga Gets you Higher than Drugs"][/caption] My first yoga teacher ever, Lars at SFSU, once said that Yoga could get him higher than any other

[caption id="" align="aligncenter" width="379" caption="three-jewels-meditation-classes"][/caption] I have never been a morning person.  As a part-time teaching artist/freelance writer/non-profit founder/occasional babysitter, I tend to make my own work schedule.  A

Wondering what to do for fun this week?  Feeling a little dead inside?  Wake yourself up with an event for each of the 5 senses.  This week's events

[caption id="" align="alignleft" width="340" caption="GET BENDY WITH FREE YOGA"][/caption] It is almost December and soon enough some of your outdoor exercise and fitness regimes will be compromised by rain