Meditation has been around for thousands, of years. Most people have a good grasp on what it is. You sit in a quiet space and focus on your breathing, shutting out all thoughts, worries and concerns. It’s something people around the world use to center themselves on tough days, but

BY IRENE NAZARI On March 24th in Washington DC and in almost every major city in the United States this older millennial saw again what it looks like when our democracy works. We were led this time, not by a television personality, a lifelong politician, or an entire gender, but

In a rapidly changing world driven by modern technology, millennial’s are leading the way. These young adults blaze new trails in every area of life, from how they spend their money to the way they prefer to work to their approach to health and wellness. As these lifestyle trends continue

The seas are rising, the bees are dying, and Donald Trump is the commander & chief of the most decked out army the world has ever seen. We’re not going to have another free election, the social safety net is unraveling & the brightest minds of our generation are focused