This time of year can be hard for many people. Sometimes we’re so busy helping others that we forget to take care of ourselves. I’ve learned how important self-care is, especially during difficult times like the holidays and recently with the not-my-president-elect. Here are some tips to help you in case

October 2016 was a month long celebration for the Black Panther Party 50th anniversary. A lot of events happened in Oakland with Life Is Living festival at deFremery Park, Joyce Gordon Gallery, and the museum/gala at the Oakland Museum of California. At the Oakland Museum of California, they had conferences and

Step into a world of adventure with the San Francisco Beer Passport. There’s no better way to explore San Francisco than to literally drink it in. This passport is amazing! Each one contains 27 coupons to buy one beer, get a second beer FREE at 27 of the finest locally

When we were younger, our parents had some type of talk with us, whether it was about sex or our plans after high school. Now that we’re older, we’re having “the talk” with them about their plans for when they retire. I’ve seen people retire and then return to work

In less than three months, the election will be here. With all the focus on who will become the next president of the United States, we have a bigger focus on the local elections. While the presidents speak about policies and Black Lives Matter, they do not have the power to

My daughter is going to the third grade and over the summer, I’ve been working with her on her math skills. Her second grade teacher gave students a math packet to work on and hand in on the first day of school to their new teacher. I appreciated her teacher

I have met other people who have a Bachelor’s and Master’s and they are in professions such as grocery clerks or janitors because they need to pay their bills. Shoot, there a lot of us working two or three jobs to keep up with our student loan payments and take care of our households.

Every morning, I put on my hearing aids to bring some clarity into my life. I can hear, just not well. When I do not wear my hearing aids, the people who are  talking sound like they are mumbling to me. So, I wear them from the moment I wake