“I was getting a divorce when I started and Zumba® took me out of a great depression I had. Zumba® took my mind off it. So now, when I teach my classes, I tell my students what I went through and how it can help one’s mental health”

These are trying times. The shelter-in-place order and quarantines related to COVID-19 have turned normal life upside down. Between the financial stress and inability to visit with loved ones, people are likely to experience some elevated stress and mental health issues. There are enjoyable ways people can help mitigate stress

This list of great places to eat in the Bay Area will leave you smiling and probably drooling. All these joints are incredibly well priced, locally owned, delicious, and serving takeout in 2021. You can get something delicious, that will also fill you up, at all these eateries for under

by Laurie Riihimaki ‘Tis the season for holiday cheer, or should I say tears? For some, this time of year can be heavy with seasonal depression brought on by toxic family get-togethers, dreaded semester finals, literally darker days, and holiday weight brought on by grandma’s famous pecan pie and mac

by Laurie Riihimaki Having Instagram is a necessity if you want to have any sort of influence on the world. That’s because our average audience is just like us: easily impressionable, loves instant gratification, and they’re suffering from sore thumbs from frequent scrolling. Seriously, if you’re not on Insta then

by Laurie Riihimaki Have you contemplated suicide in the last few months? You know, just saying “hasta la vista, baby” to your pet turtle who couldn’t give two shits about you? If you haven’t thought about this heightened scenario, then you’re probably not a Millennial. But, if you are, then

If you are in need of a soundtrack to gray days in San Francisco, employ equally gloomy British rock bands — Babyshambles, Suede, The Smiths — they embody the silent torture of hazy rolling fog. The bands and the fog are doubtful and mysterious, cloaked in sorrow that comes from

By the time you get off work it’s dark. You spent your savings living it up over the summer so you shuffle home to your tiny room in your tiny apt where your things surround you like an Ikea manufactured Egyptian tomb.

Wednesday began like so many have these past seven months, since inauguration day. I woke up late and dragging because I’d been battling an asthma and allergies flair up the past few days. Bleary eyed while I stumbled around my kitchen making coffee, I logged on to social media to see