Hi and welcome to the BAS Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every week I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! “The Bay Area needs a big spiritual recalibration where we

A recent trend with a storied past has emerged with a new phrase in its mouth. Intrusive thoughts are fetching social media buzz. Facebook groups, Instagram stories, BuzzFeed and YouTube videos, all getting it wrong. You don’t lose sleep, stop eating, and consider suicide because of some stupid impulse or

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BUPROPION (Wellbutrin), 300mg daily You’re such a slut but I like you that way. Everybody likes you that way. Magazines call you “the happy, skinny, sexy pill,” for that covetous sexual energy you bring back to the body. Why shouldn’t they? Like spring after winter you followed a fatty, flaccid

Two contradictory statements can inhabit the same place, even peaceably. Boundaries can be porous. For instance, I love the gift that is my life. My mother should not have had children. Like many transplants, I ran to San Francisco as fast as I could to get far and away from

It’s been 2 years of masks, distancing, stress, anxiety, and shifting the way we live our lives. Some of us still worry and have anxiety every moment of every day if simple everyday activities like going to the grocery store were safe or if you’d get Covid just by trying

Written By: Lorelei Valentine I have dreams that I’m out shopping. I’ll find a cute pair of boots, a small, but practical handbag that would tie together a look. I go down a few isles, flicking my fingers through the racks, until I find the perfect halter top. I have

I’ve written a lot of articles about San Francisco, but I’ve never written anything with the knowledge that I was going to be a resident of the City. It always felt too ambitious, too unrealistic and most of all… too expensive. But things changed, and I’ve signed a lease for an

TRIGGER WARNING (I write these pieces so people in similar situations realize they’re not alone.) These are some excerpts of my writing as a teenager. It’s mind blowing to see the shift in perception over the years. I never could have imagined a life without drugs or desiring them everyday,