Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Finally…a wild goose chase that’s worth it You can’t

Ashley Lauren is the founder of Kinda Kind with Ashley Lauren, a brand focused on making kindness badass –  follow along at her Facebook page.  Let’s face it, it’s super hard to raise hell when you’re sleepy. I used to think it was only cranky, old people who said things like “energy

This list of great places to eat in the Bay Area will leave you smiling and probably drooling. All these joints are incredibly well priced, locally owned, delicious, and serving takeout in 2021. You can get something delicious, that will also fill you up, at all these eateries for under

Yesterday, I showed up to a water conference to supplement my knowledge of energy issues, mind you as the only non-engineer for whom the molecule drawings instead look more like adorable Mickey Mouse figurines. Clearly, I am addicted to the high of being somewhere where I don’t belong. I suppose