energy

16 May 2023

How Sound Healing Can Set You Free

Hi and welcome to the BAS Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every week I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! “The Bay Area needs a big spiritual recalibration where we

Erynne Elkins Chief Well-being Correspondent 0
28 May 2021

Discovering Ancient Chinese Healing, ‘Qigong’ in San Francisco

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Finally…a wild goose chase that’s worth it You can’t

Erynne Elkins Chief Well-being Correspondent 0
10 Apr 2025

Eat, Game, & Sing in San Francisco This Spring!

It’s Springtime in San Francisco, which means it’s time to put your phone on silent for a while and step out into our fair city to sing, eat, and play with the wonderful people and programming on offer. Whether in the flesh or on a live stream, the journalists and

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22 Aug 2014

10 Foods That Will Give You More Energy

Ashley Lauren is the founder of Kinda Kind with Ashley Lauren, a brand focused on making kindness badass –  follow along at her Facebook page.  Let’s face it, it’s super hard to raise hell when you’re sleepy. I used to think it was only cranky, old people who said things like “energy

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11 Apr 2010

Water is Cheap… For Now

Yesterday, I showed up to a water conference to supplement my knowledge of energy issues, mind you as the only non-engineer for whom the molecule drawings instead look more like adorable Mickey Mouse figurines. Clearly, I am addicted to the high of being somewhere where I don’t belong. I suppose

Rebecca E. - The Centimentalist 0