Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! The art of noodling around:  an aesthetic meditation for

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Finally…a wild goose chase that’s worth it You can’t

This list of great places to eat in the Bay Area will leave you smiling and probably drooling. All these joints are incredibly well priced, locally owned, delicious, and serving takeout in 2021. You can get something delicious, that will also fill you up, at all these eateries for under

by Limus Woods Recently, on February 24th, 2020,  the world’s oldest man died. His name was Mr. Chitetsu Watanabe, he was from Japan, and he’d lived to be 112 years old. I was like “Damn! Do I even wanna live that long??” I guess if I had a good life

One of the hopes when watching China’s coronavirus outbreak was that the harm was exaggerated. However now that San Francisco has declared a state of emergency, we all need to start paying more attention and prepare for coronavirus. According to The Atlantic, Marc Lipsitch, a Harvard University epidemiologist, predicts the

by Xan Holbrook There’s a wonderful phrase that the idiot-savants at the British Army Rumour Service, or ARRSe, love to employ to describe something truly invincible. That term is squaddy proof. The thinking goes something like this: you can build something, spend billions testing it in civilian circles, and claim

Meditation has been around for thousands, of years. Most people have a good grasp on what it is. You sit in a quiet space and focus on your breathing, shutting out all thoughts, worries and concerns. It’s something people around the world use to center themselves on tough days, but

Kate Harveston We all must work for the things we need and want to stay happy and healthy. Most of us, anyway. And for many employees, holding down a job means making your living in an office setting. Offices can be a gift and a curse. They’re usually climate-controlled and

Donald J. Trump stopped by California Tuesday to reach into pockets and while he was in town with some of his wealthier fans here, he took the opportunity to announce his intention to roll over some state’s rights, which he followed up on the very next day. Wednesday, Trump revoked