I remember the first time it happened. I was either 20 or 21 years old and I felt a strange pressure in my chest. I thought it was just gas pain, but after forcing out a few burps, it remained. This dull pressure it my chest persisted for a few

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! The art of noodling around:  an aesthetic meditation for

Step into a world of adventure with the 2023 SF Wine Passport! There’s no better way to explore San Francisco than to literally drink it in. You get 2-for-1 glasses of wine at 23 of SF’s finest locally owned bars and restaurants for only $39.95! It honestly doesn’t get much better than that. And after the

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Finally…a wild goose chase that’s worth it You can’t

by Limus Woods Recently, on February 24th, 2020,  the world’s oldest man died. His name was Mr. Chitetsu Watanabe, he was from Japan, and he’d lived to be 112 years old. I was like “Damn! Do I even wanna live that long??” I guess if I had a good life

One of the hopes when watching China’s coronavirus outbreak was that the harm was exaggerated. However now that San Francisco has declared a state of emergency, we all need to start paying more attention and prepare for coronavirus. According to The Atlantic, Marc Lipsitch, a Harvard University epidemiologist, predicts the

by Xan Holbrook There’s a wonderful phrase that the idiot-savants at the British Army Rumour Service, or ARRSe, love to employ to describe something truly invincible. That term is squaddy proof. The thinking goes something like this: you can build something, spend billions testing it in civilian circles, and claim

Meditation has been around for thousands, of years. Most people have a good grasp on what it is. You sit in a quiet space and focus on your breathing, shutting out all thoughts, worries and concerns. It’s something people around the world use to center themselves on tough days, but

Kate Harveston We all must work for the things we need and want to stay happy and healthy. Most of us, anyway. And for many employees, holding down a job means making your living in an office setting. Offices can be a gift and a curse. They’re usually climate-controlled and