Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! The art of noodling around:  an aesthetic meditation for

Broke-Ass Stuart is now accepting poetry submissions to be featured in the BAS Poetry: Arts & Culture column. Written & curated by Corinne Avganim.

Step into a world of adventure with the Oakland & East Bay Beer Passport There’s no better way to explore Oakland and the East Bay than to literally drink it in. This passport is amazing! Each one contains 28 coupons to buy one beer, get a second beer FREE at 28 of the

Om, om, om-om, om-om, om my God! What are the things that make you go, “Om”? C&C Music Factory? A decadent chocolate dainty? How about a FREE meditation class hosted by Meditation A-Go-Go? If you’ve never taken time out of your chaotic urban rat race to focus on your inner