Hi and welcome to the BAS Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every week I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! “The Bay Area needs a big spiritual recalibration where we

It’s that time of year. The sun is out, allergies are kicking up, and clothing starts to shed. You can always tell when spring has finally sprung based on necklines getting lower and hemlines getting higher (applies for guys as well with the advent of the deep V-neck). It’s a

Step into a world of adventure with the San Francisco Beer Passport. There’s no better way to explore San Francisco than to literally drink it in. This passport is amazing! Each one contains 27 coupons to buy one beer, get a second beer FREE at 27 of the finest locally

The thing about karaoke is that you either love it or you hate it.  There’s really no ambivalent feelings where the art of singing cheesy ’80s songs to an audience of completer strangers is concerned.  I happen to be in the first camp of people, the camp that kind of