Hi and welcome to the BAS Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every week I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! “The Bay Area needs a big spiritual recalibration where we

It’s that time of year. The sun is out, allergies are kicking up, and clothing starts to shed. You can always tell when spring has finally sprung based on necklines getting lower and hemlines getting higher (applies for guys as well with the advent of the deep V-neck). It’s a

It’s Springtime in San Francisco, which means it’s time to put your phone on silent for a while and step out into our fair city to sing, eat, and play with the wonderful people and programming on offer. Whether in the flesh or on a live stream, the journalists and

The thing about karaoke is that you either love it or you hate it.  There’s really no ambivalent feelings where the art of singing cheesy ’80s songs to an audience of completer strangers is concerned.  I happen to be in the first camp of people, the camp that kind of