by Jonas Barnes It’s a new year and a new decade, readers. I’ve given you a full week to get settled, and now I’m here to set you straight. If you’re a gym goer, you’ve surely already noticed that this week is a short breathed, sweaty hellscape of newly resolution-driven

By: Jonas Barnes We all know “fad” diets and I’m here to tell you that they’re mostly shit. Sorry to be the bearer of bad news, but they are. Losing weight is a pain in the ass. It’s not easy. The secret to losing weight is realizing that it’s fucking

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According to my extremely reliable Google search methods, weight loss is the most common New Year’s resolution, among, incredibly, wanting to drink less alcohol (because who would ever want that??  Boring).  I don’t want to necessarily lose weight, but it would be nice to eat way healthier and, say, run