well-being

16 Jul 2021

A Certified Aromatherapist Talks Some “Scents” into the Bay Area

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! How an Aromatic Lifestyle Makes More “Scents” Remember scratch-and-sniff

Erynne Elkins Chief Well-being Correspondent 0
09 Jul 2021

How Hula Hooping Resets Body, Mind, and Soul

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! How Going Round in Circles Pays Off This just

Erynne Elkins Chief Well-being Correspondent 0
18 Jan 2021

The 100 Best Cheap Eats in the Bay Area

This list of great places to eat in the Bay Area will leave you smiling and probably drooling. All these joints are incredibly well priced, locally owned, delicious, and serving takeout in 2021. You can get something delicious, that will also fill you up, at all these eateries for under

Broke-Ass Stuart - Editor In Cheap 0
02 Jul 2021

The Magical Ways Houseplants Can Change Our Lives

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! What plants can teach us about life There’s been

Erynne Elkins Chief Well-being Correspondent 0
28 Jun 2021

A Matchmaker Talks About Finding Love After the Pandemic

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! The Geometry of Dating “Life has changed. I call

Erynne Elkins Chief Well-being Correspondent 0
18 Jun 2021

How an SF Zumba® Instructor is Helping Folks Reinvigorate Their Lives

“I was getting a divorce when I started and Zumba® took me out of a great depression I had. Zumba® took my mind off it. So now, when I teach my classes, I tell my students what I went through and how it can help one’s mental health”

Erynne Elkins Chief Well-being Correspondent 0