By Rachel Fogletto My friends are always asking me how I’m able to exercise and drink most days of the week. Motivation to work out is a struggle, even more so when you’re broke, hungover, depressed or even exhausted. I used to make a lot of justifications for not working

  Fit of Mind is a start-up performance center offering exercise services aimed at restoring health to fitness. Their mission is to educate clients on how to train smarter, not harder, for optimal prosperity. On Saturday July 9 join them during their grand opening and inaugural ‘Freedom Festival’ day of Fitness, Fun and

Step into a world of adventure with the San Francisco Beer Passport. There’s no better way to explore San Francisco than to literally drink it in. This passport is amazing! Each one contains 27 coupons to buy one beer, get a second beer FREE at 27 of the finest locally

Summer’s just around the corner. If you live somewhere other than foggy, body-positive San Francisco, that means beach weather and the pressure to do something about your muffin-top or chicken-legs or man-boobs. If fitness isn’t already a part of your life, you might think a gym is the only place

  Shake it with Vanessa and Kristina in this fun and fierce Body Boom workout!  You will work up a sweat and have fun as you get fit to today’s biggest hits! Body Boom WERQ! (Tues 9/16, 6:30pm SoMa): At TiltFit we bring the worlds best workouts to you!  The Body Boom superstars, Vanessa

My recommendation for Wednesday, June 27th: Step 1: Put on those sweat pants or shorts or whatever the hell you want, and get over to the Body Actualized Center at 9 pm. Step 2: Feel slightly awkward and overly concerned with not looking like an idiot for approximately two minutes.

Even the mayor of Portland love yoga balls! This past winter I decided to ditch my gym membership, for better or worse (it was for worse). I just didn’t have time anymore, and I thought it would be nice to bank an extra $40 each month. Oh, and also, I

As we’ve said before, gym memberships can get ca-razy expensive. First you join and you realize that all you do is 30 half assed minutes on the elliptica machine, 5 crunches, 10 reps of lat pull downs in between  laying on the mat in the crunch position watching Hoarders in closed