On July 3rd, 2020, an anonymous group on Instagram called @yttpshadowwork made their first post about Yoga to the People. It’s a poetic mantra that reads as follows: “There will be no more…silencing…gaslighting…manipulation…no predatory studio owners nor subservient directors…no exploitation, no spiritual bypassing…your experience matters… you will be heard… this

Quick quiz for my ladies: Your idea of working out most resembles: A) Fergie in – what else – her “Fergalicious” music video B) Hannah jogging – er, attempting to jog – in Girls C) Kristin Wiig and Maya Rudolph’s characters in “Bridesmaids” You probably answered “C” because you’re reading

Step into a world of adventure with the San Francisco Beer Passport. There’s no better way to explore San Francisco than to literally drink it in. This passport is amazing! Each one contains 27 coupons to buy one beer, get a second beer FREE at 27 of the finest locally

Confession: I’m one spiritual lady.  As a vegetarian/proud Leo-with-a-Leo-rising/Berkeley girl whose step-mom is a psychic, I’ve downward-dogged with the best of ‘em.  When I’m not frantically phoning my second mom to find out why that Scorpio I went out with hasn’t called, I’m reading about 2012, attempting to understand Qigong, or

If there’s one thing to be thankful for in the realm of wellness and working out is donation-based yoga. I’ve been going to Yoga To The People in the East Village for years– a great, convenient, all-levels welcome studio where even the suggested donation of $10 is a total steal.

A few years ago – at a gym to which I was indebted for two years but only went once a week, if that (complete waste of money, but it paid for itself with the BJs I got in the steam room. Holla!) – I took advantage of a yoga

Minna Nails is my godsend. Normally, I don’t like to pay other people for my own personal cosmetic maintenance. I cut my own hair, I pluck my own eyebrows, I perform at-home Brazilians… you get the idea. I am an independent woman! However, there is one area of my body

Like everyone else, I pretty much ate my weight in carbs this past holiday weekend, so naturally I’m looking to drop my phantom baby weight in the new year. But you know what, gym membership inflation is right up there with college tuition and I don’t have an extra $60

Nowadays you can find a yoga scene in practically every urban center in America.  You have the hard-core fitness yoga classes, the yoga dipped in spirituality classes, the power yoga, the hot yoga, the celebrity yoga, the naked yoga, the go-every-day-at-7-am yoga, the yoga classes that feel like 5th grade