Meditation has been around for thousands, of years. Most people have a good grasp on what it is. You sit in a quiet space and focus on your breathing, shutting out all thoughts, worries and concerns. It’s something people around the world use to center themselves on tough days, but

“Why yes,” you say, “A free meditation class in Greenpoint is exactly what I was looking for.” If it wasn’t… get to it post-haste. It just might change your life. Maybe you’ve been thrown off going to meditation because the idea of sitting through all the dopey pageantry sounds like

My recommendation for Wednesday, June 27th: Step 1: Put on those sweat pants or shorts or whatever the hell you want, and get over to the Body Actualized Center at 9 pm. Step 2: Feel slightly awkward and overly concerned with not looking like an idiot for approximately two minutes.

I have never been a morning person.  As a part-time teaching artist/freelance writer/non-profit founder/occasional babysitter, I tend to make my own work schedule.  A lot of the time, that means working til 3 or 4am.  So on freezing winter mornings, you’ll usually find me making a cup of coffee and

Unleash your crazy naughty side and celebrate the trickster spirit of Guede in a special Haitian dance class with phenomenal teacher Julio Jean. Show up dressed in white, purple or black to enhance the experience.