by Jonas Barnes It’s a new year and a new decade, readers. I’ve given you a full week to get settled, and now I’m here to set you straight. If you’re a gym goer, you’ve surely already noticed that this week is a short breathed, sweaty hellscape of newly resolution-driven

By: Jonas Barnes We all know “fad” diets and I’m here to tell you that they’re mostly shit. Sorry to be the bearer of bad news, but they are. Losing weight is a pain in the ass. It’s not easy. The secret to losing weight is realizing that it’s fucking