As usual, the air is balmy and the sky is overcast. Just as it should be on any respectable Saturday morning. It’s the perfect weather to cozy up with a bowl of soup on your overstuffed couch you paid too much for, and if you didn’t know, it’s also the

Back in my early 30s living in New York, I subsisted on slices from the pizzeria downstairs, copious amounts of coffee, and wine. Fitness was simple…I belonged to no gym, but my workout consisted of running in some form or another: to the subway, from the subway, up and down