Meditation has been around for thousands, of years. Most people have a good grasp on what it is. You sit in a quiet space and focus on your breathing, shutting out all thoughts, worries and concerns. It’s something people around the world use to center themselves on tough days, but

What are the things that make you go, “Om”? C&C Music Factory? A decadent chocolate dainty? How about a FREE meditation class hosted by Meditation A-Go-Go? If you’ve never taken time out of your chaotic urban rat race to focus on your inner quietude, this “Mindfulness and Meditation” class is

My first yoga teacher ever, Lars at SFSU, once said that Yoga could get him higher than any other drug he’d ever taken – which I assume was a lot because he wouldn’t really stress that fact if he didn’t know what he was talking about. I recently started getting

Wondering what to do for fun this week?  Feeling a little dead inside?  Wake yourself up with an event for each of the 5 senses.  This week’s events all FREE! SEE: Little Skillet and Soul Cocina’s Outisde In Party.  Live painting and art, 21 San Francisco food carts, 7 of

It is almost December and soon enough some of your outdoor exercise and fitness regimes will be compromised by rain and cold.  Yoga can be a calming indoor alternative (even though the sun salutations will make a mockery of the dreary weather that forced you inside).  But yoga also tends