by Jonas Barnes It’s a new year and a new decade, readers. I’ve given you a full week to get settled, and now I’m here to set you straight. If you’re a gym goer, you’ve surely already noticed that this week is a short breathed, sweaty hellscape of newly resolution-driven

According to my extremely reliable Google search methods, weight loss is the most common New Year’s resolution, among, incredibly, wanting to drink less alcohol (because who would ever want that??  Boring).  I don’t want to necessarily lose weight, but it would be nice to eat way healthier and, say, run