Meditate Meditation is more than just taking a few deep breaths. It’s the practice of centering yourself in the present, not the past or potential future. Learn to meditate daily with an app like Head Space, which offers guided meditation sessions via your smartphone. With consistent practice, you’ll be able

In a rapidly changing world driven by modern technology, millennial’s are leading the way. These young adults blaze new trails in every area of life, from how they spend their money to the way they prefer to work to their approach to health and wellness. As these lifestyle trends continue

When you turn on your weather station and hear that a storm is projected to hit your city this upcoming week, do you feel content knowing you’ve instilled the right preparation — or do you frantically begin to look for ways to safeguard your house at the last second instead?

Traveling is fun and exciting because it takes you out of your typical routine and gives you something new to experience. No matter where your destination is, you’re bound to have a good time! There’s no work stress to think about or responsibilities to take care of. All you have

Whether new or experienced when it comes to homebrewing, it cane difficult to find the right holiday gifts for your favorite brewster. The equipment sounds like something that should be in a mechanic’s shop or a mad scientist’s lab, and the ingredients, while slightly familiar, are often beyond the gifter’s

Holiday breaks are right around the corner, which means that everyone is swamped with things to get done in order to enjoy some time off. It’s all too easy to get caught up in the responsibilities of the moment because stress can be so overwhelming, which is why you should