As I’m writing this it has been 20 minutes since police began raiding my neighbor’s crib. This isn’t the first time, but with the daunting cloud of gentrification looming over my neighborhood of Washington Heights I’m positive it’ll be one of the last I’ll experience. I’ve witnessed my fair share

“Coach Sizzle, I hurt my back and I don’t have health insurance, and I know you hurt your back too, what should I do? – S”

What causes lower back pain?

According to Louise Hay, author of You can heal your life, one cause of lower back pain is “financial insecurity.” Over 80% of Americans will deal with lower back pain at some point in our lives. Read more about the causes of lower back pain.