Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Refreshingly Deep Insights About Nutrition This just in. The

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Finally…a wild goose chase that’s worth it You can’t

Step into a world of adventure with the San Francisco Beer Passport. There’s no better way to explore San Francisco than to literally drink it in. This passport is amazing! Each one contains 27 coupons to buy one beer, get a second beer FREE at 27 of the finest locally

I’m no card player, but I will show up regularly to the game of life. And I’m not referring to the Milton Bradley pastime either. I’m talking about real life, the one that’s chock full of the good, the bad, and the “you’re kidding, right?” I’m not telling you anything

Since 1976, the United States has recognized and celebrated the outstanding achievements of extraordinary Black Women and Men during the month of February. As we approach one year of navigating the COVID-19 pandemic, I realized something: if you were fortunate enough to survive every aspect of 2020 and you identify