Our culture values time and money over health and wellness. Do you?

So we want to save money and spend less on “everything” including food. Unfortunately we assume that eating healthy foods is more time consuming and more expensive. In many cases it is. Several years ago I lived alone and traveled a lot. I was sure that I could save money by dining out because I wasted so many groceries. At that time I was eating a lot of fast food, maybe 5-7 times per week or more.