Hi and welcome to the BAS Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every week I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! “The Bay Area needs a big spiritual recalibration where we

Welcome to New York during Yule season, suckers. It’s a time of great mirth-sucking and merriment-destroying. From the Black Friday stampedes to Christmas Eve traffic, rarely does a city unify so absolutely under the banner of pissy mood. Holiday magic is in short order, despite what Macy’s would have you