By Rachel Fogletto My friends are always asking me how I’m able to exercise and drink most days of the week. Motivation to work out is a struggle, even more so when you’re broke, hungover, depressed or even exhausted. I used to make a lot of justifications for not working

  Fit of Mind is a start-up performance center offering exercise services aimed at restoring health to fitness. Their mission is to educate clients on how to train smarter, not harder, for optimal prosperity. On Saturday July 9 join them during their grand opening and inaugural ‘Freedom Festival’ day of Fitness, Fun and

A Big Change to This Year’s Voter Guide We’ve been doing voter guides for a really long time. I’m pretty sure we put our first one out in like 2010 or something. And I know that thousands of you rely on our voter guides to help you make decision. But

Summer’s just around the corner. If you live somewhere other than foggy, body-positive San Francisco, that means beach weather and the pressure to do something about your muffin-top or chicken-legs or man-boobs. If fitness isn’t already a part of your life, you might think a gym is the only place

  Shake it with Vanessa and Kristina in this fun and fierce Body Boom workout!  You will work up a sweat and have fun as you get fit to today’s biggest hits! Body Boom WERQ! (Tues 9/16, 6:30pm SoMa): At TiltFit we bring the worlds best workouts to you!  The Body Boom superstars, Vanessa

My recommendation for Wednesday, June 27th: Step 1: Put on those sweat pants or shorts or whatever the hell you want, and get over to the Body Actualized Center at 9 pm. Step 2: Feel slightly awkward and overly concerned with not looking like an idiot for approximately two minutes.

Even the mayor of Portland love yoga balls! This past winter I decided to ditch my gym membership, for better or worse (it was for worse). I just didn’t have time anymore, and I thought it would be nice to bank an extra $40 each month. Oh, and also, I

As we’ve said before, gym memberships can get ca-razy expensive. First you join and you realize that all you do is 30 half assed minutes on the elliptica machine, 5 crunches, 10 reps of lat pull downs in between  laying on the mat in the crunch position watching Hoarders in closed