cardio

20
Jun
2012
BODYFUN: Exercise and Meditation through Dance
My recommendation for Wednesday, June 27th: Step 1: Put on those sweat pants or shorts or whatever the hell you want, and get over to the Body Actualized Center at 9 pm. Step 2: Feel slightly awkward and overly concerned with not looking like an idiot for approximately two minutes.

22
Sep
2010
Keep It Tight on the Cheap
As we’ve said before, gym memberships can get ca-razy expensive. First you join and you realize that all you do is 30 half assed minutes on the elliptica machine, 5 crunches, 10 reps of lat pull downs in between laying on the mat in the crunch position watching Hoarders in closed