Hi and welcome to the BAS Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every week I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! “We have struggled enough. It’s time to move past the

  In “News-That-Hardly-Qualifies-As-News-News”, New York City is still expensive as shit. Expert broke assess show little to no signs of this improving. Due to the financial climate of the city (and your bank account) it is absolutely crucial that you continue to utilize all available services and resources the city

Step into a world of adventure with the San Francisco Beer Passport. There’s no better way to explore San Francisco than to literally drink it in. This passport is amazing! Each one contains 27 coupons to buy one beer, get a second beer FREE at 27 of the finest locally

I am notorious for inadvertently wasting money. It is something that I am not proud of and I have to work very hard to change my bad habits. After learning some very hard lessons, here are some ways that I try not to piss away my money: 1. Do a

This is a tough question, particularly for city-dwellers. We have all heard the lessons our parents have taught us about the importance of home ownership, but let’s be real, we live in a very different time. The “American Dream” of owning a home, having 2.5 children, a dog and a

Kids grow up faster than we want them to and college is not only essential for a great future, but it is a large part of the American dream. However, if you have been washing dishes, waiting tables, or just been broke most of your life and have struggled to