Hi and welcome to the BAS Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every week I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! “The Bay Area needs a big spiritual recalibration where we

A Few Things I Learned From My Short Trip to the Big Island of Hawaii: [disclaimer: as much as I joke about my broke-ass situation (which is still very much the broke-ass case), I’d like to acknowledge that I appreciate that I’m also pretty gosh dang lucky that I was