meditation

11 Jun 2021

‘Noodling’ Around San Francisco, a Unique Way to Explore

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! The art of noodling around:  an aesthetic meditation for

Erynne Elkins Chief Well-being Correspondent 0
28 May 2021

Discovering Ancient Chinese Healing, ‘Qigong’ in San Francisco

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Finally…a wild goose chase that’s worth it You can’t

Erynne Elkins Chief Well-being Correspondent 1
07 Oct 2021

BAS is Looking for a Couple New Writer/Editors

Since 2007 BrokeAssStuart.com has been dedicated to bringing you the most important news, arts, culture, nightlife, and progressive activism in the San Francisco Bay Area and beyond. Our goal is to amplify voices that may not always get heard and stick up for working people when no one else will…and

Broke-Ass Stuart - Editor In Cheap 0
25 Mar 2020

Here Are Some Free Resources To Care For Your Mental Health

These are trying times. The shelter-in-place order and quarantines related to COVID-19 have turned normal life upside down. Between the financial stress and inability to visit with loved ones, people are likely to experience some elevated stress and mental health issues. There are enjoyable ways people can help mitigate stress

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06 Dec 2019

The Meditation Generation: Is it Really that Simple to Be Mindful

Meditation has been around for thousands, of years. Most people have a good grasp on what it is. You sit in a quiet space and focus on your breathing, shutting out all thoughts, worries and concerns. It’s something people around the world use to center themselves on tough days, but

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Eeeyore--depressed
20 Nov 2015

Treating Depression on the Cheap

Depression is expensive. You eat junk food and order delivery because cooking and cleaning up sounds like slow torture. Your productivity falls off or you lose your job entirely. You miss obligations–everything feels like an obligation. You’re haunted by your elusive potential and the feeling that you’re letting everyone down.

Cut-Rate Curmudgeon 2
19 Sep 2012

FREE MONDAYS Dharma Punx Meditation in Greenpoint

“Why yes,” you say, “A free meditation class in Greenpoint is exactly what I was looking for.” If it wasn’t… get to it post-haste. It just might change your life. Maybe you’ve been thrown off going to meditation because the idea of sitting through all the dopey pageantry sounds like

Jules Owen - Wandering Wastrel 0
10 Nov 2011

11/11/11: Meditation Flash Mob in Dolores Park

How many times have you looked at the clock and saw that it was 11:11? Haven’t you ever wondered why that happens? I feel lucky – as I happened to be born at 11:11 a.m. Maybe it’s me creeping into your souls every time you see those numbers on the

Heidi Smith - The Ultimate Scavenger 0
03 Oct 2011

Seven Things I Learned at FREE Vipassana Meditation Camp

When your meditation bunkhouse is called ChopTank, what can you possibly fear? At this time in my life, eight and a half days of peace and silence is about all that I can take. By the twelfth hour of the ninth day of my 10-day meditation, my insides were screaming

Patricia Serrano - Destitute Diva 1