Jonathan Richman is a superstar, he doesn’t act like a superstar, but he definitely shines like one. He’s low-key and cool, he doesn’t have social media and isn’t connected to the internet all the time like the rest of us. He is present, making art and music. Living in the

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! The art of noodling around:  an aesthetic meditation for

Step into a world of adventure with the San Francisco Beer Passport. There’s no better way to explore San Francisco than to literally drink it in. This passport is amazing! Each one contains 37 coupons to buy one beer, get a second beer FREE at 37 of the finest locally owned bars,

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Finally…a wild goose chase that’s worth it You can’t

These are trying times. The shelter-in-place order and quarantines related to COVID-19 have turned normal life upside down. Between the financial stress and inability to visit with loved ones, people are likely to experience some elevated stress and mental health issues. There are enjoyable ways people can help mitigate stress

Meditation has been around for thousands, of years. Most people have a good grasp on what it is. You sit in a quiet space and focus on your breathing, shutting out all thoughts, worries and concerns. It’s something people around the world use to center themselves on tough days, but

Depression is expensive. You eat junk food and order delivery because cooking and cleaning up sounds like slow torture. Your productivity falls off or you lose your job entirely. You miss obligations–everything feels like an obligation. You’re haunted by your elusive potential and the feeling that you’re letting everyone down.

“Why yes,” you say, “A free meditation class in Greenpoint is exactly what I was looking for.” If it wasn’t… get to it post-haste. It just might change your life. Maybe you’ve been thrown off going to meditation because the idea of sitting through all the dopey pageantry sounds like

How many times have you looked at the clock and saw that it was 11:11? Haven’t you ever wondered why that happens? I feel lucky – as I happened to be born at 11:11 a.m. Maybe it’s me creeping into your souls every time you see those numbers on the