When your meditation bunkhouse is called ChopTank, what can you possibly fear? At this time in my life, eight and a half days of peace and silence is about all that I can take. By the twelfth hour of the ninth day of my 10-day meditation, my insides were screaming

Om, om, om-om, om-om, om my God! What are the things that make you go, “Om”? C&C Music Factory? A decadent chocolate dainty? How about a FREE meditation class hosted by Meditation A-Go-Go? If you’ve never taken time out of your chaotic urban rat race to focus on your inner

I’ve got some awesome news! We received a grant from the Civic Joy Fund to put out a literary magazine celebrating SF and acting to counter the stupid “Doom Loop” narrative. It’s a gift to the people of San Francisco. And after months of working on this project it’s now available

My first yoga teacher ever, Lars at SFSU, once said that Yoga could get him higher than any other drug he’d ever taken – which I assume was a lot because he wouldn’t really stress that fact if he didn’t know what he was talking about. I recently started getting

I have never been a morning person.  As a part-time teaching artist/freelance writer/non-profit founder/occasional babysitter, I tend to make my own work schedule.  A lot of the time, that means working til 3 or 4am.  So on freezing winter mornings, you’ll usually find me making a cup of coffee and

Wondering what to do for fun this week?  Feeling a little dead inside?  Wake yourself up with an event for each of the 5 senses.  This week’s events all FREE! SEE: Little Skillet and Soul Cocina’s Outisde In Party.  Live painting and art, 21 San Francisco food carts, 7 of

Unleash your crazy naughty side and celebrate the trickster spirit of Guede in a special Haitian dance class with phenomenal teacher Julio Jean. Show up dressed in white, purple or black to enhance the experience.

It is almost December and soon enough some of your outdoor exercise and fitness regimes will be compromised by rain and cold.  Yoga can be a calming indoor alternative (even though the sun salutations will make a mockery of the dreary weather that forced you inside).  But yoga also tends