When the weather is nice enough to go outside, the best thing I have felt I can do for myself is to get out there and see the beauty of The Bay Area from a trail with my dog, Jasper. I feel at ease when I change my perspective by

On Wednesday this week, a local high school teacher was arrested under suspicion of being drunk while teaching at Terra Linda High School(TL) in San Rafael. They were arrested without incident after a breathalyzer had found they had 3 times the legal driving limit of alcohol in their system as

It’s been 2 years of masks, distancing, stress, anxiety, and shifting the way we live our lives. Some of us still worry and have anxiety every moment of every day if simple everyday activities like going to the grocery store were safe or if you’d get Covid just by trying

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! How Going Round in Circles Pays Off This just

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! The Geometry of Dating “Life has changed. I call

“I was getting a divorce when I started and Zumba® took me out of a great depression I had. Zumba® took my mind off it. So now, when I teach my classes, I tell my students what I went through and how it can help one’s mental health”

by Xan Holbrook Well, this is all a bit depressing, isn’t it? All snarking about being naturally introverted coming into its own aside, it really does feel as though Mother Gaia has had just about enough of our bullshit and does not care who in all of holy fuck she

These are trying times. The shelter-in-place order and quarantines related to COVID-19 have turned normal life upside down. Between the financial stress and inability to visit with loved ones, people are likely to experience some elevated stress and mental health issues. There are enjoyable ways people can help mitigate stress