Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! The art of noodling around:  an aesthetic meditation for

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Refreshingly Deep Insights About Nutrition This just in. The

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Finally…a wild goose chase that’s worth it You can’t

This article was made possible by the fine folks at Amuse. Sign up now and get $30 off your first order! San Francisco is slowly but gloriously reopening, and good things are happening because we followed the guidance and stayed the eff home for 14 months. Now your favorite SF

But as we lurch toward what the new normal will look like after this harrowing experience, I wonder, have the people in power learned anything?

Seeing as we still have a few San Francisco Coffee Passports left, and they expire on July 1st, we figured we’d just give a fat ass discount to anyone who wants one. Normally these are $35 but we’ve cut the price to $10 to help you can get out there

By Jazz Sahota If you’re like nearly half of Americans, you probably start your search for an item on Amazon. And maybe over the past year, you might have noticed you were spending a bit more on Amazon – since businesses were closed and we all had to shop online

Dogs are fun and exciting pets, but adopting a dog can be overwhelming, especially for first-time dog owners. Below, we’ve compiled a list of things that will make your life easier once you bring your new pet home. 1.   Ask for an assessment of the dog’s health and behavior An