We’re super excited to partner with SF-based nonprofit When the Music Stops to send ten lucky winners to the 2nd Annual WTMS Summit! WTMS is an organization which offers mental and emotional support to all through music, connection, and love. Founded by suicide survivor Josh Donaldson, WTMS aims to provide

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! How Going Round in Circles Pays Off This just

The California Geological Survey released NEW UPDATED Tsunami maps of the CA coastline, so we can see in greater detail whose house will be underwater when big wave finally gets here.  You can even search your own address if it’s in the urine colored Tsunami zone.

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! What plants can teach us about life There’s been

According to an annual report testing CA beach waters,of California’s 10 worst polluted beaches, 3 are in San Mateo County, 1 in Santa Cruz County, and 1 is in San Francisco at ‘Candlestick Point, Windsurfer Circle‘. If you are a windsurfer, you may want to avoid venturing into the waters

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! The Geometry of Dating “Life has changed. I call

Recently these terms have been in the public light as people argue about pronouns, celebrities come out, and white male teachers take some of the dumbest stands possible.

“I was getting a divorce when I started and Zumba® took me out of a great depression I had. Zumba® took my mind off it. So now, when I teach my classes, I tell my students what I went through and how it can help one’s mental health”