Self Care

08 Jul 2021

New Bay Area Tsunami Map Has Giants Stadium Drowning

The California Geological Survey released NEW UPDATED Tsunami maps of the CA coastline, so we can see in greater detail whose house will be underwater when big wave finally gets here.  You can even search your own address if it’s in the urine colored Tsunami zone.

Alex Mak - Managing Editor 0
02 Jul 2021

The Magical Ways Houseplants Can Change Our Lives

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! What plants can teach us about life There’s been

Erynne Elkins Chief Well-being Correspondent 0
01 Jul 2021

5 of California’s 10 Dirtiest Beaches are in the Bay Area

According to an annual report testing CA beach waters,of California’s 10 worst polluted beaches, 3 are in San Mateo County, 1 in Santa Cruz County, and 1 is in San Francisco at ‘Candlestick Point, Windsurfer Circle‘. If you are a windsurfer, you may want to avoid venturing into the waters

Alex Mak - Managing Editor 0
28 Jun 2021

A Matchmaker Talks About Finding Love After the Pandemic

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! The Geometry of Dating “Life has changed. I call

Erynne Elkins Chief Well-being Correspondent 0
25 Jun 2021

Tired of Explaining You’re Genderfluid?

Recently these terms have been in the public light as people argue about pronouns, celebrities come out, and white male teachers take some of the dumbest stands possible.

Sonny Curtin 0
18 Jun 2021

How an SF Zumba® Instructor is Helping Folks Reinvigorate Their Lives

“I was getting a divorce when I started and Zumba® took me out of a great depression I had. Zumba® took my mind off it. So now, when I teach my classes, I tell my students what I went through and how it can help one’s mental health”

Erynne Elkins Chief Well-being Correspondent 0
11 Jun 2021

‘Noodling’ Around San Francisco, a Unique Way to Explore

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! The art of noodling around:  an aesthetic meditation for

Erynne Elkins Chief Well-being Correspondent 0
04 Jun 2021

How Integrative Nutrition Feeds Your Body and your Soul

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Refreshingly Deep Insights About Nutrition This just in. The

Erynne Elkins Chief Well-being Correspondent 0