Self Care
New Bay Area Tsunami Map Has Giants Stadium Drowning
The California Geological Survey released NEW UPDATED Tsunami maps of the CA coastline, so we can see in greater detail whose house will be underwater when big wave finally gets here. You can even search your own address if it’s in the urine colored Tsunami zone.
The Magical Ways Houseplants Can Change Our Lives
Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! What plants can teach us about life There’s been
5 of California’s 10 Dirtiest Beaches are in the Bay Area
According to an annual report testing CA beach waters,of California’s 10 worst polluted beaches, 3 are in San Mateo County, 1 in Santa Cruz County, and 1 is in San Francisco at ‘Candlestick Point, Windsurfer Circle‘. If you are a windsurfer, you may want to avoid venturing into the waters
A Matchmaker Talks About Finding Love After the Pandemic
Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! The Geometry of Dating “Life has changed. I call
Tired of Explaining You’re Genderfluid?
Recently these terms have been in the public light as people argue about pronouns, celebrities come out, and white male teachers take some of the dumbest stands possible.
How an SF Zumba® Instructor is Helping Folks Reinvigorate Their Lives
“I was getting a divorce when I started and Zumba® took me out of a great depression I had. Zumba® took my mind off it. So now, when I teach my classes, I tell my students what I went through and how it can help one’s mental health”
‘Noodling’ Around San Francisco, a Unique Way to Explore
Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! The art of noodling around: an aesthetic meditation for
How Integrative Nutrition Feeds Your Body and your Soul
Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Refreshingly Deep Insights About Nutrition This just in. The