Unless you are Dwayne “The Rock” Johnson, working out every single day probably seems like an insurmountable feat of discipline. But I have good news for you! Even the busiest and most overtired person can totally do it. It’s just a matter of tricking yourself into doing it with a

With the constant reminder of Thanksgiving and Christmas being right around the corner, I find myself wondering how to ward off the overeating of stuffing, sweet potatoes, Pecan Pie, Pumpkin Cheesecake, cookies from an upcoming Cookie Party, my husband’s famous Carrot Soufflé, and let’s not forget about the Mulled Wine,