These are trying times. The shelter-in-place order and quarantines related to COVID-19 have turned normal life upside down. Between the financial stress and inability to visit with loved ones, people are likely to experience some elevated stress and mental health issues. There are enjoyable ways people can help mitigate stress

by Hannah Harkness A year after moving to NYC, I tweeted out “I have an NYC therapist and a Philly therapist because only a Philly therapist understands what 30 years of living in Philadelphia does to your mind.” Like a lot of jokes on my Twitter feed, this was less

This list of great places to eat in the Bay Area will leave you smiling and probably drooling. All these joints are incredibly well priced, locally owned, delicious, and serving takeout in 2020. Check their links for store hours, menus, and ordering info, because things are always changing these days,

About 40 people held a predawn candlelight vigil in front of Kaiser Permanente headquarters in Oakland early Wednesday morning. They were there to remember former patients who committed suicide after their requests for mental health care were denied or detrimentally delayed. The group consisted of some of Kaiser’s mental health

One of the hardest parts about suicidal thoughts (other than the whole, you know, wanting to die thing) is the shame. You can feel weak. You can feel inadequate. You can ask yourself: Why is this so hard for me? Why can’t I just carry on like everyone else? It’s

BY SONNY CURTIN I’m new to the city. Since moving here, I’ve noticed a new kind of interaction has become a part of my life… It was after work on a weekday. I was walking to the 6 station, and saw a middle-aged man in an expensive suit, trendy haircut,

Guest post by Sarah Dardick, Licensed Marriage and Family Therapist Social Work and Counseling Master’s students typically spend two to four challenging years in graduate school. During this period of study, students are referred to as “trainees” or “interns” and are required to complete one or two full years in

By Rachel Fogletto So, you’ve been diagnosed with ADHD as an adult, and you’re probably thinking, “What do I even do with this information?” If you’re anything like me, you’ll write a painfully funny standup bit about it and pray your doctor doesn’t ever look you up on YouTube. If

Guest post written anonymously Once upon a time I was freshly 21 and applied for a job that, at that time, was my dream job. I didn’t have any formal experience in that field, but my freelance background seemed to make up for it. On my third and final interview