TRIGGER WARNING This is the third time that I’m in residential treatment for my eating disorder and it seems more difficult than the other times. Okay, maybe that’s not true. The first time was the worst. Learning how to eat again and becoming an intuitive eater was difficult when I

Right now, I’m listening to Yaeji’s “When In Summer, I Forget About The Winter”. The refrain goes: “When in summer, I forget about the winter When I’m happy, I forget about the blue When I’m in love, I forget that I was lonely When I realize, I’m a bit forgetful”

Step into a world of adventure with the San Francisco Beer Passport. There’s no better way to explore San Francisco than to literally drink it in. This passport is amazing! Each one contains 27 coupons to buy one beer, get a second beer FREE at 27 of the finest locally

For the second time in San Francisco history, an on-duty police officer is being prosecuted for homicide. District Attorney Chesa Boudin announced Tuesday that charges have been filed against San Francisco police Officer Kenneth Cha for a 2017 shooting that caused a man’s death three years later. A warrant was

I had other stories I planned to finish writing today, but those plans came to a screeching halt when I paused to check in on the newsfeed.  Buzz surrounding the Simone Biles New York Magazine interview is still strong the day after it ran, but so is criticism of Biles

We’re super excited to partner with SF-based nonprofit When the Music Stops to send ten lucky winners to the 2nd Annual WTMS Summit! WTMS is an organization which offers mental and emotional support to all through music, connection, and love. Founded by suicide survivor Josh Donaldson, WTMS aims to provide

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! How Going Round in Circles Pays Off This just

What I discovered in Mood Health is a safe and affordable way to engage with high-quality mental health professionals from the privacy of your own home, car or wherever it is you feel comfortable enough to air your personal business.

These are trying times. The shelter-in-place order and quarantines related to COVID-19 have turned normal life upside down. Between the financial stress and inability to visit with loved ones, people are likely to experience some elevated stress and mental health issues. There are enjoyable ways people can help mitigate stress