therapy

Would You Share Your Intrusive Thoughts?
A recent trend with a storied past has emerged with a new phrase in its mouth. Intrusive thoughts are fetching social media buzz. Facebook groups, Instagram stories, BuzzFeed and YouTube videos, all getting it wrong. You don’t lose sleep, stop eating, and consider suicide because of some stupid impulse or

PTSD: A Breakdown
Post- You might’ve pictured a grizzled veteran, head in his hands in a gloomy V.A. hospital on the outer edge of town. I know him well. He drinks more than he used to, enough for people to notice. The man is on medications that extinguish his sex life. He’s gained

The 2025 SF Beer Passport is Here!
Step into a world of adventure with the San Francisco Beer Passport. There’s no better way to explore San Francisco than to literally drink it in. This passport is amazing! Each one contains 28 coupons to buy one beer, get a second beer FREE at 28 of the finest locally

How To Deal With Toxic Family
Two contradictory statements can inhabit the same place, even peaceably. Boundaries can be porous. For instance, I love the gift that is my life. My mother should not have had children. Like many transplants, I ran to San Francisco as fast as I could to get far and away from

How to know if you might be suffering from Covid PTSD
It’s been 2 years of masks, distancing, stress, anxiety, and shifting the way we live our lives. Some of us still worry and have anxiety every moment of every day if simple everyday activities like going to the grocery store were safe or if you’d get Covid just by trying

5 Creative and Free Alternatives to Therapy
By Katie Barbaro Let’s face it: therapy is expensive and rarely covered by insurance. You’ve probably asked yourself, “Do I want to pay out of pocket for an hour-long therapy session or feed myself for a month?” (Answer: FEED YOURSELF, per Maslow’s Hierarchy of Needs.) Ideally, therapy will someday be

Why Finding a Therapist is like Dating: How to find “ The One.”
If you’ve ever tried looking for a therapist, you may have noticed it can feel eerily similar to another tedious search in your life…dating. We asked a Psychotherapist about what interview questions someone should ask a potential therapist and how to find ‘the one’

Free Listening On The Streets Of SF, #SidewalkTalk May 7th
When was the last time someone really listened to you? Being heard and connecting with others is essential to our well being but can be lacking in our busy lives. On May 7th from 11:30am-1:30pm in busy locations throughout San Francisco, Lily Sloane of Lily Sloane Therapy, Traci Ruble of

Porchlight Open Door Monday at Hemlock
Internetdudes and dudettes, have I got a cheap answer to some of your problems. We live in a crazy, mixed-up world and we could probably all use a healthy dose of ridiculous expensive therapy. But what if I told you for a mere five bucks you could spill your heart