Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Refreshingly Deep Insights About Nutrition This just in. The
The scene at Standing Rock is like a medieval morality play, pitting good against evil. Of all the nightmares in America today, one stands out as a symbol of everything that’s wrong: the Dakota Access Pipeline. As a symbol of all that’s right, we have the Standing Rock Sioux and
Step into a world of adventure with the San Francisco Beer Passport. There’s no better way to explore San Francisco than to literally drink it in. This passport is amazing! Each one contains 37 coupons to buy one beer, get a second beer FREE at 37 of the finest locally owned bars,
Ok…so the deed is done. You’ve heard all the ways to avoid getting too sick before and while drinking alcohol, and you’ve fucked them all up. You haven’t eaten anything, the only water you drank all day is the backwash you accidentally swallowed from your toothpaste, and all you’ve been
I’m from a country where water saving technologies have been in place for as long as I’ve stood on that barren, sunburned land. Duel flush toilets, low-flow shower-heads and water harvesting technologies were not part of drought interventions but just a way of life. As progressive as San Francisco and
If you’re a fellow cube dweller by day, you’re lucky enough to enjoy free air conditioning for approximately eight hours Monday through Friday while the rest of the city – namely tourists who don’t believe in deodorant – slog around the streets, coated in their own sweat, and clog the
According to the love of my life, Wikipedia, a sensory deprivation tank is a “lightless, soundproof tank inside which subjects float in salt water at skin temperature.” Once again, that sly bastard is right. I now know from experience due to a recent trip to the one on my block.
Last night I had a dream that involved a motorcycle; a swimming pool; a drunk, cheating, and grandpa-aged boyfriend; my grade school; a police chase; a lesbian encounter; and someone else’s severed body parts. Yes, I frequently have dreams just as non sequitur, and yes, I’m totally messed up, and
Drinking water does a lot of awesome things for your body. Water prevents our bodies from getting dehydrated. Water can reduce the pain a hangover can cause. Water helps the cells in our body function. Water can act as an appetite suppressant if you’re into the whole weight management thing.