Self-Care Tips for All Year Around
This time of year can be hard for many people. Sometimes we’re so busy helping others that we forget to take care of ourselves. I’ve learned how important self-care is, especially during difficult times like the holidays and recently with the not-my-president-elect. Here are some tips to help you in case you need a little reminding.
- Read a book
- Unplug from social media for a while (our minds can’t handle all the negativity and drama online)
- Write (sometimes the best therapy is to get it out on paper)
- Listen to music (or play music instruments)
- Treat yourself to a little massage or some form of pampering
- Exercise or walk: do an activity that makes you feel good physically, even if it’s sex (wink)
- Cook and eat good food (drink some wine or beer too, but don’t overdo it)
- Get a good night sleep (get off electronic devices an hour before you go to bed)
- Netflix and chill solo (go ahead and enjoy shows that are relaxing for you without having to entertain someone else)
- Garden
- Surround yourself with people who are positive and supportive (even if it means distancing yourself from toxic people who are family or friends)
- Take a mini road trip to another city and explore