Hi and welcome to the BAS Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every week I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! “The Bay Area needs a big spiritual recalibration where we

I have some great news for one lucky broke-ass and his/her broke-ass friend—you could win a pair of FREE tickets to go see the 4th Annual Vital Vox: A Vocal Festival later this month. But first, here’s some info on what this unique festival is all about. Vital Vox is

I’ve got some awesome news! We received a grant from the Civic Joy Fund to put out a literary magazine celebrating SF and acting to counter the stupid “Doom Loop” narrative. It’s a gift to the people of San Francisco. And after months of working on this project it’s now available

I receive about 80 emails a day from deal-discounting sites: VOICE by SF Weekly, Facebook Deals, Scoutmob, LivingSocial, Daily Gourmet, Vegan Cuts, Gilt City, Groupon, and so forth. And I buy them all the time. This didn’t seem like much of a problem to me at first: “I’m going out