Hi and welcome to the BAS Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every week I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! “The Bay Area needs a big spiritual recalibration where we

Hi and welcome to the BAS Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! How an Aromatic Lifestyle Makes More “Scents” Remember scratch-and-sniff stickers?

Step into a world of adventure with the San Francisco Beer Passport. There’s no better way to explore San Francisco than to literally drink it in. This passport is amazing! Each one contains 27 coupons to buy one beer, get a second beer FREE at 27 of the finest locally

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! What plants can teach us about life There’s been

“I was getting a divorce when I started and Zumba® took me out of a great depression I had. Zumba® took my mind off it. So now, when I teach my classes, I tell my students what I went through and how it can help one’s mental health”

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Refreshingly Deep Insights About Nutrition This just in. The

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Finally…a wild goose chase that’s worth it You can’t

Meditate Meditation is more than just taking a few deep breaths. It’s the practice of centering yourself in the present, not the past or potential future. Learn to meditate daily with an app like Head Space, which offers guided meditation sessions via your smartphone. With consistent practice, you’ll be able

“How much should I spend on massages each month?” – DW

Wow that is a super specific question AND you don’t sound like a broke ass! Ok, I’ll go easy on you. It is a fantastic question and one that is similar to questions that many people ask themselves. If you have read any of my articles you will know by now that I can’t directly answer most questions like this. Well, I could just say “$100,” but I would be way short of my article length expectation.