wellness

16 Jul 2021

A Certified Aromatherapist Talks Some “Scents” into the Bay Area

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! How an Aromatic Lifestyle Makes More “Scents” Remember scratch-and-sniff

Erynne Elkins Chief Well-being Correspondent 0
02 Jul 2021

The Magical Ways Houseplants Can Change Our Lives

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! What plants can teach us about life There’s been

Erynne Elkins Chief Well-being Correspondent 0
18 Jan 2021

The 100 Best Cheap Eats in the Bay Area

This list of great places to eat in the Bay Area will leave you smiling and probably drooling. All these joints are incredibly well priced, locally owned, delicious, and serving takeout in 2021. You can get something delicious, that will also fill you up, at all these eateries for under

Broke-Ass Stuart - Editor In Cheap 0
18 Jun 2021

How an SF Zumba® Instructor is Helping Folks Reinvigorate Their Lives

“I was getting a divorce when I started and Zumba® took me out of a great depression I had. Zumba® took my mind off it. So now, when I teach my classes, I tell my students what I went through and how it can help one’s mental health”

Erynne Elkins Chief Well-being Correspondent 0
04 Jun 2021

How Integrative Nutrition Feeds Your Body and your Soul

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Refreshingly Deep Insights About Nutrition This just in. The

Erynne Elkins Chief Well-being Correspondent 0
28 May 2021

Discovering Ancient Chinese Healing, ‘Qigong’ in San Francisco

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Finally…a wild goose chase that’s worth it You can’t

Erynne Elkins Chief Well-being Correspondent 1
14 Mar 2018

Things to Do to Calm Your Crazy Mind

Meditate Meditation is more than just taking a few deep breaths. It’s the practice of centering yourself in the present, not the past or potential future. Learn to meditate daily with an app like Head Space, which offers guided meditation sessions via your smartphone. With consistent practice, you’ll be able

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16 Mar 2010

Broke-Ass Financial Coaching: Broke-Ass Wellness

“How much should I spend on massages each month?” – DW

Wow that is a super specific question AND you don’t sound like a broke ass! Ok, I’ll go easy on you. It is a fantastic question and one that is similar to questions that many people ask themselves. If you have read any of my articles you will know by now that I can’t directly answer most questions like this. Well, I could just say “$100,” but I would be way short of my article length expectation.

Betsy Crouch - Coach $izzle 2