Hi and welcome to the BAS Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every week I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! “The Bay Area needs a big spiritual recalibration where we

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Finally…a wild goose chase that’s worth it You can’t

As 2024 winds down, we’re reflecting on another incredible year of sharing the stories, art, culture, and nightlife that make the Bay Area so unique. BrokeAssStuart.com wouldn’t be what it is without you—our community of readers, supporters, and believers in independent media. This year, instead of asking you to join Patreon

Ashley Lauren is the founder of Kinda Kind with Ashley Lauren, a brand focused on making kindness badass –  follow along at her Facebook page.  Let’s face it, it’s super hard to raise hell when you’re sleepy. I used to think it was only cranky, old people who said things like “energy

Yesterday, I showed up to a water conference to supplement my knowledge of energy issues, mind you as the only non-engineer for whom the molecule drawings instead look more like adorable Mickey Mouse figurines. Clearly, I am addicted to the high of being somewhere where I don’t belong. I suppose