Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! How Going Round in Circles Pays Off This just

“I was getting a divorce when I started and Zumba® took me out of a great depression I had. Zumba® took my mind off it. So now, when I teach my classes, I tell my students what I went through and how it can help one’s mental health”

Step into a world of adventure with the Oakland & East Bay Beer Passport There’s no better way to explore Oakland and the East Bay than to literally drink it in. This passport is amazing! Each one contains 28 coupons to buy one beer, get a second beer FREE at 28 of the

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! The art of noodling around:  an aesthetic meditation for

It’s a walkathon/runathon/shimmyathon/whateverathon to get Joe Biden and Kamala Harris elected. Walk, skip, run, or jump…clock your miles and get your friends to support your efforts.

By Rachel Fogletto My friends are always asking me how I’m able to exercise and drink most days of the week. Motivation to work out is a struggle, even more so when you’re broke, hungover, depressed or even exhausted. I used to make a lot of justifications for not working

This post was made possible by the fine people at Rogue & Saint. Wanna sponsor a post or advertise? Email Alex@BrokeAssStuart.com I’ve never been much for exercise. Ok, that’s an understatement. I’ve pretty much always loathed it. That never really mattered too much when I was younger because I had

I have an issue with the gym. Every time I walk into its dry, conditioned air, and see all the people running on their hamster tracks, all I can think is “THIS IS SO FUCKING UNNATURAL. Why are people doing this?” Well, except when I used to go to my

To the ones who have had some trouble holding down a job, or the ones who have had extreme difficulty actually landing a job to hold down, or the ones who simply just cannot work, here’s some good news. There are actually perks to being an unemployed citizen; a person