Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! The Geometry of Dating “Life has changed. I call

“My coworker says there’s no such thing as ‘the North Bay’.” I remember when my friend Stephanie told me about this weird argument she’d had and being absolutely galled because, at the time, I was living in San Rafael. (Plus, the North Bay is Craigslist official). But here’s the thing…

I’ve got some awesome news! We received a grant from the Civic Joy Fund to put out a literary magazine celebrating SF and acting to counter the stupid “Doom Loop” narrative. It’s a gift to the people of San Francisco. And after months of working on this project it’s now available

OFF MENU IS SPONSORED BY EMPEROR NORTON’S BOOZELAND THE TENDERLOIN’S NEWEST HISTORIC DIVE.  HAPPY HOUR NOON – 7PM SECOND ANNUAL SURVIVING THANKSGIVING IN SF ON A $30 BUDGET In last year’s Thanksgiving in SF on a $30 Budget, I showed you how you could create a traditional Thanksgiving dinner for you and your friends

Is it just me, or is social media a complete babyfest lately?  Everyone is popping out kids.  Your boss, your best friend, your sister.  And shockingly, they’re all expecting a gift.  They might say they’re not, but they are. You’ll probably end up getting something uninspired.  Not because you want

Broke-Asses: As I have mentioned before, one of the really unusual aspects of living in an expensive city like San Francisco, New York or London (often reputed to be the most expensive cities in the world*) is that well after college and the young professional years, denizens of said cities

Yes, broke asses, your childhood is becoming more and more of a distant memory. A new television season is in full swing. It is fall season right now, and as we celebrate new and returning shows, like Gotham—and all of its intimidating posters splattered across all of Manhattan—Friends became 20 years old.

Last week I had dinner with my old friend and roommate, “Chad Mulligan.” Unlike a lot of my Cacophony friends, “Chad” likes staying out of the limelight, but then, he doesn’t write, either—a task for which you’d better get some limelight, or a day job. Hanging with him reminded me

Quick quiz for my ladies: Your idea of working out most resembles: A) Fergie in – what else – her “Fergalicious” music video B) Hannah jogging – er, attempting to jog – in Girls C) Kristin Wiig and Maya Rudolph’s characters in “Bridesmaids” You probably answered “C” because you’re reading