stress
PTSD: A Breakdown
Post- You might’ve pictured a grizzled veteran, head in his hands in a gloomy V.A. hospital on the outer edge of town. I know him well. He drinks more than he used to, enough for people to notice. The man is on medications that extinguish his sex life. He’s gained
Discovering Ancient Chinese Healing, ‘Qigong’ in San Francisco
Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! Finally…a wild goose chase that’s worth it You can’t
The KQED & Noise Pop Festival Looks Awesome
When two wonderful SF institutions get together to throw a block party it’s a great reason to get excited. KQED has teamed up with Noise Pop and is blocking off the streets in front of its storied SF headquarters and opening up its doors for an all-day, live music-infused, street
Lazy? Broke? Need to Lose 5 Pounds?
Before you dismiss this article as the blog equivalent of a late night infomercial from which you’ll probably end up spending at least $75 on “miracle” makeup powder (I’m looking at you, Bare Escentuals), hear me out. I recently found myself on the pudgier side of the scale (THANKS holidays,
Broke-Ass Acne Treatments
We are not being very kind to our skin. Our days/eves are completely crammed with different activities that are damaging to skin. Smoking, furrowing your brow from the stress of not smoking, city pollution, making bad choices that make you put your head in your hands therefore causing you to
Broke-Ass Rant: If You’re Not Oprah, Then You Have Time To Hang Out
Like a lot of people my age who are trying to Make It Happen, I’ve kind of got a lot of shit going on right now. I work a full-time job that I don’t love to pay the bills, work at an online fashion magazine after my office job everyday,
The Unemployment Chronicles: Vol. IV
Hey, broke asses, I have some bad news. This is the last time I’ll write The Unemployment Chronicles—FOR NOW. A writer and editor by trade, I also enjoy waiting tables, and that’s what I landed a job doing this week. Is it furthering my career? Not really, but it is
Pre-College Advice I Never Got
Currently, I’m on the coast of Oregon, land of blackberries, loggers, and oysters. My cousin just graduated from high school and most of my family was drawn–by the magnetic pressure of my aunt–to her graduation party, complete with tents and two bands. I’m getting old and my brain is
Survival Tips for the Holidays
Some people absolutely love going home for the holidays. Their Facebook status updates are all ‘œSitting ’round the fire with pie, wine and my wonderful family’, ‘œLoving being home with my parents!’ or ‘œJust came in from building a gender-blind snowman with my loving supportive mother, multi-ethnic vegan nieces and