self care

How Cast Iron Skillets Taught Me About Loneliness And Community
BY LAUREN PARKER I spent quarantine capturing and rehabilitating street corner cast iron. I live in a part of Oakland where the curbside economy is thriving. Between freegans, moving dumps, and shops unloading inventory, there’s an understanding that what shows up on the corner is for grabs and, when you’re

This Simple Phrase Will Make You Love Living Here Again
In recent years, my enthusiasm for the Bay Area has dwindled due to numerous factors. From cost of living, car break-ins and shootings to a pervasive sense of negativity and chaos, it often feels like we’re constantly avoiding doom and gloom in our daily lives here. Thanks to one simple

The 2025 SF Beer Passport is Here!
Step into a world of adventure with the San Francisco Beer Passport. There’s no better way to explore San Francisco than to literally drink it in. This passport is amazing! Each one contains 28 coupons to buy one beer, get a second beer FREE at 28 of the finest locally

How Sound Healing Can Set You Free
Hi and welcome to the BAS Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every week I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! “The Bay Area needs a big spiritual recalibration where we

How To Deal With Toxic Family
Two contradictory statements can inhabit the same place, even peaceably. Boundaries can be porous. For instance, I love the gift that is my life. My mother should not have had children. Like many transplants, I ran to San Francisco as fast as I could to get far and away from

Growing Up Online: How The Internet Harms Young Girls
Written By: Ryker Rose Social media is something I grew up with and wish I hadn’t. The internet went from AOL floppy discs to a ubiquitous force dictating our everyday lives. My experience online is one that is far too common for young girls on the internet. I was sexualized

How to Practice Self-Care When You’re Broke
I love discovering new ways to practice self-care, but I don’t have money for expensive spa days, and I don’t care for self-care that requires more work than care – like lighting a bunch of scented candles, having an extensive performative morning routine, spending hours in a tub with a

A Certified Aromatherapist Talks Some “Scents” into the Bay Area
Hi and welcome to the BAS Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! How an Aromatic Lifestyle Makes More “Scents” Remember scratch-and-sniff stickers?

A Matchmaker Talks About Finding Love After the Pandemic
Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! The Geometry of Dating “Life has changed. I call