It’s been 2 years of masks, distancing, stress, anxiety, and shifting the way we live our lives. Some of us still worry and have anxiety every moment of every day if simple everyday activities like going to the grocery store were safe or if you’d get Covid just by trying

This article is not a scholarly look at “cool.” As an active musician and a personal coach to creatives, I have a very different concern: how the obsession with cool makes us creatively impotent. And more importantly, what can we do to feel our joy again. Much has been said

Last week, I left you with skepticism.  After years of resistance, I picked up Jenny Odell’s How to Do Nothing. I was admittedly prepared for a predictable read.  I was ready to meet another advocate for mindfulness in these pages, repackaging the message of Eckhart Tolle and Alan Watts for

How to Do Nothing: Resisting the Attention Economy by Oakland-based writer Jenny Odell had taunted me from bookstore shelves for years.  I was drawn to the title because I was drawn to the premise: To do nothing.  It was attractive, but almost cruel in its simplicity.  Nothing? How could I

It doesn’t take long to develop. The stench of the fuck-up, I mean.  For some, it’s a near-immediate branding. You leave the womb a loud, tempestuous thing. Or else you’re quiet, brooding, sulking, strange. You laugh at inopportune times. You fail to learn the secret handshake practiced by polite society. 

Hi and welcome to the BAS Weekend Wellness Column! My name is Erynne Elkins and I’m a Well-Being Advocate and Certified Breathwork Facilitator. Every Friday I’ll share a holistic wellness modality available here in the Bay Area. Cheers to good health! The Geometry of Dating “Life has changed. I call

If you or someone you love is collecting unemployment, remind them that the deadline to submit 2019 income documents is December 11th.  Nearly a million Californians who received Pandemic Unemployment Assistance have been told they might have to repay some of their benefits if they can’t document the 2019 income

The Dolores Park playground is closed because of COVID-19 restrictions, but a wildly racist Karen decided to blame a Rec and Parks outreach worker over the closure, in a video that’s quickly going viral on Facebook. The unidentified woman was upset to find the Dolores Park playground closed, and took