A recent trend with a storied past has emerged with a new phrase in its mouth. Intrusive thoughts are fetching social media buzz. Facebook groups, Instagram stories, BuzzFeed and YouTube videos, all getting it wrong. You don’t lose sleep, stop eating, and consider suicide because of some stupid impulse or

Post- You might’ve pictured a grizzled veteran, head in his hands in a gloomy V.A. hospital on the outer edge of town. I know him well. He drinks more than he used to, enough for people to notice. The man is on medications that extinguish his sex life. He’s gained

I’ve got some awesome news! We received a grant from the Civic Joy Fund to put out a literary magazine celebrating SF and acting to counter the stupid “Doom Loop” narrative. It’s a gift to the people of San Francisco. And after months of working on this project it’s now available

Two contradictory statements can inhabit the same place, even peaceably. Boundaries can be porous. For instance, I love the gift that is my life. My mother should not have had children. Like many transplants, I ran to San Francisco as fast as I could to get far and away from

It’s been 2 years of masks, distancing, stress, anxiety, and shifting the way we live our lives. Some of us still worry and have anxiety every moment of every day if simple everyday activities like going to the grocery store were safe or if you’d get Covid just by trying

By Katie Barbaro Let’s face it: therapy is expensive and rarely covered by insurance. You’ve probably asked yourself, “Do I want to pay out of pocket for an hour-long therapy session or feed myself for a month?” (Answer: FEED YOURSELF, per Maslow’s Hierarchy of Needs.) Ideally, therapy will someday be

If you’ve ever tried looking for a therapist, you may have noticed it can feel eerily similar to another tedious search in your life…dating. We asked a Psychotherapist about what interview questions someone should ask a potential therapist and how to find ‘the one’

When was the last time someone really listened to you? Being heard and connecting with others is essential to our well being but can be lacking in our busy lives. On May 7th from 11:30am-1:30pm in busy locations throughout San Francisco, Lily Sloane of Lily Sloane Therapy, Traci Ruble of

Internetdudes and dudettes, have I got a cheap answer to some of your problems. We live in a crazy, mixed-up world and we could probably all use a healthy dose of ridiculous expensive therapy. But what if I told you for a mere five bucks you could spill your heart